In addition to core psychodynamic work, I offer Energy Psychotherapy (EP). EP uses a number of techniques which quickly and directly support emotional release. For this reason, it is especially effective at releasing trauma.
EP methods are also very powerful in triggering the relaxation response, ans so is very helpful for reducing anxiety and stress.
EP understands that emotions are held in the body's energy systems. It uses a combination of traditonal talking therapy, self tapping on specific areas of the body and breath work. Whilst initially feeling quite different to talking therapy, client's tend to experience a rapid and significant shift in how they feel.
Energy Psychotherapy is attracting huge interest due to it's efficacy, and with the introduction of NICE guidelines, some NHS trusts are now offering this.
For more information, visit energypsychotherapyworks.co.uk